Weekly Exercise Log | Printable Fitness, Wellness & Lifestyle Tracker (Editable Canva Template)

Stay organised and consistent with your workouts using this Weekly Exercise Log, designed for adults who prefer a simple, screen-free approach to fitness and wellness.

This printable tracker allows you to record strength training, cardio exercise, and weekly progress all in one clear layout. With dedicated sections for steps, reps, weight, time, distance, and personal notes, it’s ideal for building healthy routines without apps or distractions.

The clean, minimalist design works perfectly for both printing and digital use, making it suitable for beginners, regular exercisers, and anyone tracking movement for wellness rather than pressure.

What’s included:

• Weekly exercise log (Sunday–Saturday)
• Strength training tracking (steps, reps, weight)
• Cardio exercise tracking (time, distance, mode)
• Weekly progress section (time spent, weight change, calories)
• Fully editable Canva template
• Printable A4 landscape format
• Instant digital download

How it works:

• Edit easily using a free Canva account
• Print as many times as needed or use digitally
• No apps, subscriptions, or devices required

Perfect for fitness planning, wellness routines, gentle training programs, or lifestyle habit tracking.

Personal use only.